1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa with curry
Dosa with curry is a beloved dish from South Indian cuisine, celebrated for its flavorful and wholesome qualities. A dosa is a thin, crispy crepe made from a fermented batter of rice and lentils, offering a good dose of carbohydrates and plant-based protein. It is typically paired with a variety of curries, such as sambar (lentil-based vegetable stew) or coconut chutney, which add fiber, vitamins, and healthy fats to the meal. Fermentation in the dosa batter enhances probiotic benefits, aiding digestion. While generally nutritious, the healthiness of this dish can vary depending on the oil used during cooking and the richness of accompanying curries. Opting for minimal oil and vegetable-heavy sides makes it a balanced choice. Low in added sugars and naturally gluten-free, dosa with curry is a satisfying and energizing meal perfect for breakfast or dinner.
