1 serving (80 grams) contains 168 calories, 4.6 grams of protein, 3.2 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247.2 mg | 10% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 83.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa
Dosa is a thin, crispy pancake originating from South Indian cuisine, made from fermented rice and lentil batter. It is a staple in Indian households and is known for its light texture and savory flavor. Fermentation enhances the nutritional profile by promoting gut-friendly probiotics. Dosa is naturally low in fat and can be a good source of complex carbohydrates and protein, depending on the type of lentils used in the batter. It is often paired with chutneys and sambar, adding vitamins, minerals, and fiber from vegetables and spices. While dosa itself is relatively healthy, the oil used for cooking or rich fillings like cheese or heavy potato mixtures can add calories and fat. For a healthier option, minimize oil and opt for fillings like lightly spiced vegetables.
