One cup of Dosa is around 100 grams and contains approximately 210 calories, 5.7 grams of protein, 4.0 grams of fat, and 37 grams of carbohydrates.
Dosa is a delicious, thin rice and lentil crepe originating from South India. Made with a fermented batter of rice and black gram, it’s naturally gluten-free and rich in probiotics, offering a boost to gut health. Traditionally served with a variety of flavorful chutneys and sambar, dosa is versatile and can be filled with spiced potatoes or other ingredients for a hearty meal. Low in calories and high in carbohydrates, it's a great source of energy, making it a popular choice among both health enthusiasts and food lovers alike. Enjoy the crispiness and unique flavor of this iconic dish!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
