1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa chutney
Dosa Chutney is a popular South Indian dish combining a thin, crispy fermented crepe called dosa with flavorful chutney, typically made of coconut, roasted lentils, and spices. Originating from the Indian subcontinent, this dish is renowned for its balance of taste and nutrition. Dosas are crafted from rice and urad dal (black gram), offering protein, fiber, and carbohydrates, while the fermentation process aids digestion and boosts gut health. The chutney is often enriched with curry leaves, chilies, and tamarind, providing antioxidants and essential nutrients. While generally healthy, portions should be monitored as coconut-based chutneys can be high in fats. Paired together, Dosa Chutney delivers a wholesome meal that is light yet flavorful, making it an excellent choice for breakfast or a snack.
