Dosa brown rice

Dosa brown rice

Breakfast

Item Rating: 73/100

One cup of Dosa brown rice is around 250 grams and contains approximately 375 calories, 10 grams of protein, 5 grams of fat, and 75 grams of carbohydrates.

Dosa Brown Rice is a nutritious twist on the traditional South Indian dosa, combining the richness of brown rice and the flavors of lentils. Packed with fiber, antioxidants, and essential minerals, this wholesome dish supports digestion and overall health. Originating from the vibrant cuisine of Southern India, it offers a delightful blend of taste and texture. Unlike refined grains, Dosa Brown Rice retains the nourishing bran and germ, making it a heart-healthy option. Perfect for anyone seeking a flavorful, guilt-free meal, Dosa Brown Rice is a delicious way to enjoy the benefits of whole grains!

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375
calories
10
protein
75
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2.5 mg 13%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
10.4%
11.7%
Fat: 45 cal (11.7%)
Protein: 40 cal (10.4%)
Carbs: 300 cal (77.9%)