1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dosa batter
Dosa batter is a fermented mixture primarily made from rice and urad dal (split black gram), originating from South Indian cuisine. This versatile base is used to prepare dosa, a popular savory crepe-like dish. The fermentation process enhances its nutritional profile, increasing digestibility and promoting gut health due to probiotics. Rich in carbohydrates, dosa batter provides a quick energy source, while the urad dal offers protein and essential minerals like iron and magnesium. It is naturally gluten-free, making it suitable for people with gluten sensitivities. While healthy, moderation is key; dosas made from traditional batter can be high in calories when paired with excessive oil or heavy fillings. For a more nutritious option, some versions incorporate millet or oats. Overall, dosa batter is celebrated not only for its culinary versatility but also for its ability to fit into a balanced diet when prepared thoughtfully.
