One cup of Dos huevos is around 233.3 grams and contains approximately 233.3 calories, 20.0 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Dos Huevos is a vibrant and delicious dish featuring two perfectly cooked eggs, often served sunny-side up or poached, atop a bed of seasoned black beans and fresh corn tortillas. Originating from the heart of Mexican cuisine, this dish bursts with flavor and nutrition. The eggs provide a rich source of protein and healthy fats, while the black beans add fiber and essential minerals. With a sprinkle of fresh cilantro and a dash of zesty salsa, Dos Huevos is not just a meal; it’s a nourishing experience that celebrates the essence of traditional flavors, perfect for any time of day!
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300.0 mg | 100% | |
| Sodium | 233.3 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
