1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dos huevos
Dos Huevos is a simple and satisfying dish featuring two eggs, typically prepared either scrambled, fried, or poached. Originating from Hispanic cuisine, it celebrates the versatility of eggs as a staple ingredient and is often paired with accompaniments such as toast, beans, rice, or fresh vegetables. Eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats, making Dos Huevos a nutritious choice to fuel your day. Additionally, eggs contain vitamins like B12 and minerals such as selenium and choline, which support brain and cellular health. While the dish is packed with positive nutrients, those monitoring cholesterol intake should consider moderation, as eggs contain dietary cholesterol. The preparation method also impacts its healthfulness; for example, frying eggs in excessive oil or butter can add unnecessary calories and fat. Overall, Dos Huevos offers a wholesome, balanced start or variation for any meal.
