1 serving (100 grams) contains 81 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dos de lieu noir
Dos de Lieu Noir, also known as Pollock fillet, is a lean white fish prized for its mild flavor and tender texture. Native to the cold waters of the North Atlantic and North Pacific, it’s a staple in French and European cuisine, often featured in hearty stews, simple pan-seared dishes, or baked with herbs. This fish is rich in high-quality protein while being low in fat, making it a great option for weight-conscious eaters. It's also a natural source of vitamin B12, phosphorus, and selenium, which support energy metabolism, bone health, and immune function. Additionally, Dos de Lieu Noir contains omega-3 fatty acids, essential for heart and brain health. However, as with many seafood options, ensuring sustainable sourcing is key to mitigating environmental concerns. Its versatility and health benefits make it a nutritious choice for balanced diets.
