1 serving (150 grams) contains 123 calories, 27.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.7 mg | 33% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dos de cabillaud
Dos de Cabillaud, or cod loin, is a premium cut of Atlantic cod, celebrated in French cuisine for its tender texture and mild flavor. This versatile seafood is often prepared through baking, steaming, or pan-searing, accompanied by herbs, citrus, and light sauces to enhance its delicate taste. Rich in lean protein, cod loin supports muscle growth and repair while being low in calories and fat, making it a heart-healthy choice. Additionally, it provides essential nutrients, including vitamin B12 for energy metabolism and selenium, an antioxidant that supports immune function. While nutrient-rich, its sodium content can vary depending on preparation methods and added ingredients, so opting for minimal seasoning is a healthier choice. Dos de Cabillaud embodies wholesome dining with its combination of light, nutrient-packed qualities and adaptability to countless dishes within a balanced diet.
