1 serving (100 grams) contains 82 calories, 18.2 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dos de cabillaud cuit
Dos de Cabillaud Cuit, translating to “cod loin cooked” in English, is a flavorful dish rooted in French cuisine. This meal features tender, flaky cod loin gently cooked to maintain its delicate texture and natural mild flavor. Typically seasoned with herbs, garlic, and a drizzle of olive oil, it may be accompanied by vegetables, a light sauce, or a side of grains. Cod is an excellent source of lean protein, vitamins B6 and B12, and minerals like phosphorus and selenium, supporting muscle health and energy metabolism. Additionally, it is low in fat and calories, making it a heart-healthy choice. If prepared with added butter or cream-based sauces, the dish’s fat content may increase, which should be considered for those monitoring their diet. Overall, Dos de Cabillaud Cuit is a nutritious and versatile option for those seeking light, protein-rich meals inspired by French culinary tradition.
