1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dory fish
Dory fish, commonly sourced from the Indo-Pacific region, is celebrated for its mild flavor and flaky texture, making it a versatile choice in various cuisines, including Asian, Mediterranean, and Western dishes. Rich in high-quality protein, it provides essential nutrients like B vitamins, phosphorus, and selenium, supporting muscle growth, energy metabolism, and immune health. As a lean fish, Dory is low in saturated fat and calories, promoting heart health when prepared without excess oils or heavy sauces. Omega-3 fatty acids, present in moderate amounts, contribute to brain and cardiovascular functions. While it’s a healthy option, sustainability concerns with certain species, like the John Dory or risks of overfishing, warrant mindful sourcing. Often fried or battered in culinary traditions, choosing baked, grilled, or steamed preparations can help maximize its nutritional benefits while reducing added fats and sodium, making it a wholesome choice for balanced meals.
