Dory fish

Item Rating: 78/100

One cup of Dory fish is around 238 grams and contains approximately 214 calories, 43 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Dory Fish is a flavorful and versatile seafood option that hails from the Pacific Ocean. Often found in delectable dishes across Asian cuisine, particularly in colorful stir-fries and savory curries, Dory boasts a mild taste that pairs well with various flavors. This fish is low in calories, making it a heart-healthy choice, while its rich protein content supports muscle growth and repair. Additionally, Dory is a good source of omega-3 fatty acids, which promote overall wellness. However, moderation is key, as overfishing concerns make sustainability an important consideration. Enjoy Dory Fish in a balanced diet and savor its delightful taste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 80.0%

Carbs: 0.0%