One cup of Dory fish is around 238 grams and contains approximately 2.1 calories, 43.0 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Dory Fish is a flavorful and versatile seafood option that hails from the Pacific Ocean. Often found in delectable dishes across Asian cuisine, particularly in colorful stir-fries and savory curries, Dory boasts a mild taste that pairs well with various flavors. This fish is low in calories, making it a heart-healthy choice, while its rich protein content supports muscle growth and repair. Additionally, Dory is a good source of omega-3 fatty acids, which promote overall wellness. However, moderation is key, as overfishing concerns make sustainability an important consideration. Enjoy Dory Fish in a balanced diet and savor its delightful taste!
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Nutrition Information
Calories |
2.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
