One cup of Doro wat is around 240 grams and contains approximately 305.3 calories, 34.9 grams of protein, 15.4 grams of fat, and 5.2 grams of carbohydrates.
Doro Wat is a traditional Ethiopian stew that features tender chicken simmered in a rich, spicy sauce made from berbere spice, onions, garlic, and ginger. This iconic dish is often served with hard-boiled eggs and accompanied by injera, a fermented sourdough flatbread. The cuisine hails from East Africa and is known for its vibrant flavors and communal eating style. Doro Wat is packed with protein from the chicken, iron from the spices, and fiber from injera, making it both nutritious and satisfying. While it can be rich in calories due to the oil used, the balance of spices and ingredients offers a deliciously unique experience.
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Nutrition Information
Calories |
305.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 292.9 mg | 97% | |
| Sodium | 181.6 mg | 7% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 483.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
