1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doro wat
Doro Wat is a flavorful Ethiopian chicken stew known for its rich, spicy blend of ingredients. Its base is a combination of berbere, a robust Ethiopian spice mix, and niter kibbeh, a seasoned clarified butter, which bring depth to the dish. Chicken and hard-boiled eggs are traditionally simmered in the sauce, creating a hearty and satisfying meal. High in protein from the chicken and eggs, Doro Wat is a nutritious choice, though its richness means it can also be calorie-dense. The use of spices offers potential anti-inflammatory benefits, while the dish’s pairing with injera, a sourdough flatbread made from teff flour, adds fiber and essential nutrients. However, due to the butter content, moderation is key for those monitoring fat intake. Doro Wat is not only a staple of Ethiopian cuisine but also a celebration of bold flavors and vibrant culinary traditions.
