1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doro wat chicken chicken
Doro Wat is a flavorful Ethiopian chicken stew known for its bold spices and rich, hearty texture. Traditionally enjoyed as a staple of Ethiopian cuisine, this dish combines tender chicken pieces simmered in a robust sauce made with berbere spice blend, onions, garlic, ginger, and clarified butter (niter kibbeh). It's often served alongside injera, a sourdough flatbread, which helps balance the dish's intense flavors. Doro Wat is high in protein due to the chicken, and the spices used provide antioxidants and anti-inflammatory benefits. However, it can be calorie-dense due to the butter and oil content, making portion control important for those monitoring fat intake. Its strong flavors and nutrient-rich ingredients make it a warming dish that brings cultural authenticity and comfort to any table, while encouraging exploration of traditional Ethiopian cooking methods and ingredients.
