1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos snack
Doritos are a popular snack originating from Mexican-inspired cuisine, known for their bold flavors and triangular shape. Made from ground corn, these chips are typically fried and seasoned with a variety of spices, cheese powders, and flavor enhancers, such as monosodium glutamate (MSG). While Doritos provide a satisfying crunch and intense flavor, they are not regarded as a health food. They are high in calories, sodium, and fat, particularly saturated fat, and often lack significant vitamins, minerals, or dietary fiber. Some varieties may also contain artificial coloring and preservatives. For those monitoring their intake, moderation is key, as excessive consumption can contribute to issues like high blood pressure or weight gain. Fun and indulgent, Doritos are best enjoyed as an occasional treat rather than a nutritional staple.
