1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos salad
Doritos Salad is a playful twist on traditional taco-inspired salads, blending crisp lettuce, diced tomatoes, shredded cheese, and seasoned ground beef or chicken with crushed Doritos tortilla chips for added crunch and flavor. This dish is often tied to Tex-Mex cuisine and offers a vibrant combination of textures and tastes. While packed with protein from the meat and nutrients from fresh vegetables, it is crucial to note that Doritos and toppings like cheese and dressing can be high in sodium and saturated fats. Customizing ingredients—such as opting for lean protein, adding extra veggies, or using a lighter dressing—can make it a more balanced option. Fun and indulgent, Doritos Salad is best enjoyed in moderation as part of an overall balanced diet.
