1 serving (28 grams) contains 145 calories, 2.1 grams of protein, 7.7 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
155.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207.3 mg | 9% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.1 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritos
Doritos are a popular brand of flavored tortilla chips originating in the United States, inspired by Mexican cuisine. Made primarily from corn, vegetable oils, and seasonings, they are available in a variety of bold flavors such as Nacho Cheese and Cool Ranch. While they provide a satisfying crunch and savory taste, Doritos are considered a processed snack food and are high in sodium, saturated fats, and calories. They have minimal nutritional value, offering only small amounts of fiber and some essential vitamins that come naturally from corn. Due to additives like artificial flavors and colorings, they may not align with clean eating or whole-food diets. While they are a convenient and tasty treat, moderation is key to enjoying Doritos as part of a balanced diet, especially for those monitoring salt and fat intake or seeking healthier snack alternatives.
