1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doritios
Doritos are a popular brand of flavored tortilla chips originating from the United States, inspired by Mexican cuisine. They are made from corn, vegetable oil, and a blend of seasonings that vary by flavor—such as nacho cheese or cool ranch. While Doritos provide quick energy due to their carbohydrate content, they are primarily considered a snack food rather than a health item. These chips are typically high in sodium, artificial flavors, and saturated fats, which can contribute to health concerns if consumed in excess. Additionally, some varieties include monosodium glutamate (MSG) for enhanced flavor. They are not a significant source of vitamins or minerals and are low in dietary fiber. While tasty and satisfying in moderation, Doritos are best enjoyed as an occasional treat rather than a staple in a balanced diet.
