1 serving (100 grams) contains 82 calories, 17.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dori fish
Dori fish, commonly known as John Dory, is a versatile white fish with a mild, slightly sweet flavor and delicate texture. Found in European and Mediterranean waters, it’s a staple in many cuisines, particularly French and Italian, often served grilled, baked, or pan-fried. Dori fish is lean and rich in protein, making it an excellent choice for those seeking a healthy, low-fat source of nutrients. It is also a good source of essential vitamins such as B12 and minerals like selenium and phosphorus, which support immune function and bone health. While low in saturated fats, it contains minimal omega-3 fatty acids compared to other fish like salmon. Cooking methods such as frying may increase its fat content, so preparation methods like steaming or grilling are recommended to maintain its nutritional benefits. Always opt for sustainably sourced Dori fish to support environmental conservation.
