Dori fish

Item Rating: 78/100

One cup of Dori fish is around 238 grams and contains approximately 195 calories, 40 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Dori Fish is a vibrant, nutrient-rich fish found primarily in the warm waters of the Indo-Pacific region. Known for its striking blue and yellow colors, Dori Fish, or more commonly, the Mahi-Mahi, boasts a mild, sweet flavor and a flaky texture that makes it a favorite in various cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and loaded with omega-3 fatty acids, it promotes heart health while being low in calories. However, it's essential to be mindful of consumption due to potential mercury levels. Enjoyed grilled, baked, or in tacos, Dori Fish is a delicious and healthy addition to your culinary repertoire.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 3.5714g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.4762g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 83.4%

Carbs: 0.0%