One cup of Dori fish is around 238 grams and contains approximately 195.0 calories, 40.0 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Dori Fish is a vibrant, nutrient-rich fish found primarily in the warm waters of the Indo-Pacific region. Known for its striking blue and yellow colors, Dori Fish, or more commonly, the Mahi-Mahi, boasts a mild, sweet flavor and a flaky texture that makes it a favorite in various cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and loaded with omega-3 fatty acids, it promotes heart health while being low in calories. However, it's essential to be mindful of consumption due to potential mercury levels. Enjoyed grilled, baked, or in tacos, Dori Fish is a delicious and healthy addition to your culinary repertoire.
Log this food in SnapCalorie
Nutrition Information
Calories |
195.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
