Dorayaki

Dorayaki

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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523.8
calories
11.9
protein
95.2
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.1%
8.9%
20.0%
Fat: 107 cal (20.0%)
Protein: 47 cal (8.9%)
Carbs: 380 cal (71.1%)

About Dorayaki

Dorayaki is a popular Japanese confection consisting of two soft, round pancakes filled with sweet azuki (red bean) paste. Its pancake-like exterior is made with flour, eggs, sugar, and honey, resulting in a fluffy and mildly sweet texture. Originating in Japan, Dorayaki is a cherished treat in Japanese cuisine and is often enjoyed as a snack or dessert. While azuki beans offer some nutritional benefits, including fiber, protein, and iron, the filling's sugar content and the refined flour used in the pancakes make this treat best consumed in moderation. Dorayaki provides quick energy due to its carbohydrate-rich composition but lacks significant vitamins or minerals. Fans of this dessert can explore modern variations with healthier fillings, such as unsweetened bean paste or fruit spreads, to balance its sweetness with added nutritional value.