Nutrition Facts for Dorado with herbs
Image of Dorado with herbs

Dorado with herbs

Item Rating: 77/100

One cup of Dorado with herbs is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 2.4 grams of carbohydrates.

Dorado With Herbs is a delightful seafood dish that features succulent dorado fillets, expertly seasoned with a medley of fresh herbs like parsley, cilantro, and basil. Originating from Mediterranean cuisine, this dish embodies vibrant flavors and aromas that transport your taste buds to sun-kissed shores. Packed with omega-3 fatty acids and lean protein, dorado is a heart-healthy choice that supports overall wellness. The combination of herbs not only enhances the taste but also offers antioxidants and anti-inflammatory benefits. Enjoy Dorado With Herbs for a delicious, nutritious meal that’s simple to prepare and bursting with flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 176.4706mg 0%
Total Carbohydrate 2.3529g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 0g
Protein 41.1765g 0%
Vitamin D 235.2941IU 0%
Calcium 35.2941mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 58.8%
Carbs: 3.4%