One cup of Dorado with herbs is around 236.6 grams and contains approximately 201.1 calories, 43.8 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Dorado With Herbs is a delightful seafood dish that features succulent dorado fillets, expertly seasoned with a medley of fresh herbs like parsley, cilantro, and basil. Originating from Mediterranean cuisine, this dish embodies vibrant flavors and aromas that transport your taste buds to sun-kissed shores. Packed with omega-3 fatty acids and lean protein, dorado is a heart-healthy choice that supports overall wellness. The combination of herbs not only enhances the taste but also offers antioxidants and anti-inflammatory benefits. Enjoy Dorado With Herbs for a delicious, nutritious meal that’s simple to prepare and bursting with flavor!
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Nutrition Information
Calories |
201.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1064.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
