1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorade royal
Dorade Royal, commonly known as gilthead sea bream, is a highly prized fish in Mediterranean cuisine, celebrated for its delicate flavor and tender, flaky texture. Native to coastal waters of the Mediterranean and eastern Atlantic, this fish is a staple in dishes from countries like Greece, Spain, and Italy. It’s naturally rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12, making it an excellent choice for heart and brain health. Low in saturated fat, Dorade Royal is a healthy option for those seeking nutrient-dense seafood. Its mild, slightly sweet flavor pairs well with a variety of herbs and citrus, often grilled or baked for maximum flavor. While considered low in contaminants compared to larger fish, consuming it fried can increase calorie and fat content, so preparation methods matter. Overall, Dorade Royal is a nutritious and delicious addition to a balanced diet.
