One cup of Dorade royal is around 236.6 grams and contains approximately 227.1 calories, 42.6 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Dorade Royal is a prized Mediterranean fish, renowned for its delicate, sweet flavor and firm, flaky texture. Rich in omega-3 fatty acids, it's not only delicious but also a healthy choice, promoting heart health and supporting brain function. Often featured in Mediterranean cuisine, Dorade Royal can be grilled, baked, or pan-seared, showcasing its versatility. With a beautiful silver skin and tender white flesh, this fish is a delightful addition to any dish, making it a favorite among seafood lovers. Discover the exquisite taste of Dorade Royal today!
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
