1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorade fish
Dorade, also known as sea bream, is a versatile and flavorful fish popular in Mediterranean cuisine. Rich in lean protein, Dorade supports muscle health and provides essential nutrients like omega-3 fatty acids, which promote heart and brain health. This fish also offers vitamins such as B12 and D, along with minerals like selenium and phosphorus, which are vital for bone strength and immune support. Dorade is relatively low in calories, making it a healthy choice for those looking to maintain a balanced diet. Its mild, slightly sweet flavor makes it a favorite in dishes ranging from grilled preparations to baked recipes with olive oil, lemon, and herbs. While generally considered healthy, preparation methods like frying or heavy sauces can increase calorie and fat content, so lighter cooking styles are recommended to preserve its nutritional benefits.
