Dorade fish
Item Rating: 77/100
One cup of Dorade fish is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Dorade Fish is a prized Mediterranean delicacy known for its tender white flesh and mild, sweet flavor. Rich in omega-3 fatty acids, this fish offers heart-healthy benefits while being low in calories. Traditionally grilled or baked, dorade is a staple in coastal cuisines, celebrated for its versatility in dishes ranging from simple to gourmet. Packed with protein and essential vitamins, it's not only a culinary delight but also a smart choice for a balanced diet. Enjoy dorade fish and savor the taste of the Mediterranean!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.5714 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 76.2%
Carbs: 0.0%