One cup of Dorade fish is around 1 grams and contains approximately 1.0 calories, 0.2 grams of protein, 0.0 grams of fat, and 0 grams of carbohydrates.
Dorade Fish is a prized Mediterranean delicacy known for its tender white flesh and mild, sweet flavor. Rich in omega-3 fatty acids, this fish offers heart-healthy benefits while being low in calories. Traditionally grilled or baked, dorade is a staple in coastal cuisines, celebrated for its versatility in dishes ranging from simple to gourmet. Packed with protein and essential vitamins, it's not only a culinary delight but also a smart choice for a balanced diet. Enjoy dorade fish and savor the taste of the Mediterranean!
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Nutrition Information
Calories |
1.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.6 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 2 mcg | 10% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
