1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doradas
Doradas, known as gilt-head bream, are a flavorful Mediterranean fish prized for their tender, flaky texture and mild taste. Originating from Mediterranean cuisine, they are often grilled, baked, or pan-seared to enhance their natural richness. Nutritionally, doradas are an excellent source of lean protein, making them ideal for maintaining muscle health and sustained energy. They are rich in omega-3 fatty acids, which support heart health and cognitive function, as well as vitamins like B12 for energy metabolism and selenium for a robust immune system. Doradas are low in saturated fat, making them a heart-friendly choice. However, preparation methods like frying or accompanying heavy sauces can increase caloric content, so opting for simple cooking techniques with fresh herbs and a drizzle of olive oil is recommended for a balanced meal. This versatile fish is a nutritious addition to healthy, Mediterranean-inspired dishes.
