Doradas

Doradas

Seafood

Item Rating: 77/100

One cup of Doradas is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.

Doradas are delicious, golden-hued fish, native to the Mediterranean Sea, known for their tender, flaky flesh and mild flavor. Typically grilled or baked, they are seasoned with fresh herbs, lemon, and olive oil, reflecting the heart of Mediterranean cuisine. Packed with high-quality protein and rich in omega-3 fatty acids, Doradas contribute to heart health and wellbeing. Enjoy them in a light salad or as a main dish, and experience the healthy, tasty goodness that makes Doradas a favorite across the globe!

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228.6
calories
42.9
protein
0
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
228.6
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 19048 mcg 95240%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
76.1%
23.9%
Fat: 54 cal (23.9%)
Protein: 171 cal (76.1%)
Carbs: 0 cal (0.0%)