One cup of Doradas is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Doradas are delicious, golden-hued fish, native to the Mediterranean Sea, known for their tender, flaky flesh and mild flavor. Typically grilled or baked, they are seasoned with fresh herbs, lemon, and olive oil, reflecting the heart of Mediterranean cuisine. Packed with high-quality protein and rich in omega-3 fatty acids, Doradas contribute to heart health and wellbeing. Enjoy them in a light salad or as a main dish, and experience the healthy, tasty goodness that makes Doradas a favorite across the globe!
Calories |
228.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119 mg | 39% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 19048 mcg | 95240% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.