Dorada
Item Rating: 77/100
One cup of Dorada is around 237 grams and contains approximately 227 calories, 41 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Dorada is a delicious Mediterranean fish known for its tender, flaky texture and mild flavor. Found in warm waters, particularly around Greece and Spain, it’s a staple in coastal cuisine, often grilled or baked with herbs and olive oil. Packed with protein and omega-3 fatty acids, Dorada supports heart health and a balanced diet. Low in calories and a fantastic source of vitamins, it’s perfect for those seeking a nutritious meal without sacrificing taste. Dive into the flavors of the Mediterranean with Dorada!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1293 |
| Total Fat 6.6246g | 0% |
| Saturated Fat 1.8927g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.4038g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 73.5%
Carbs: 0.0%