One cup of Dorada is around 236.6 grams and contains approximately 257.9 calories, 56.0 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Dorada is a delicious Mediterranean fish known for its tender, flaky texture and mild flavor. Found in warm waters, particularly around Greece and Spain, it’s a staple in coastal cuisine, often grilled or baked with herbs and olive oil. Packed with protein and omega-3 fatty acids, Dorada supports heart health and a balanced diet. Low in calories and a fantastic source of vitamins, it’s perfect for those seeking a nutritious meal without sacrificing taste. Dive into the flavors of the Mediterranean with Dorada!
Calories |
257.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.1 g | 2% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 222.4 mg | 74% | |
Sodium | 267.3 mg | 11% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 56.0 g | 112% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.