1 serving (100 grams) contains 96 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorada
Dorada, also known as gilt-head bream, is a Mediterranean fish prized for its mild flavor and tender, flaky texture. Commonly found in cuisines from Southern Europe, including Spanish, Italian, and Greek dishes, it is often grilled, baked, or steamed to preserve its delicate taste. Nutritionally, dorada is an excellent source of high-quality protein, omega-3 fatty acids, vitamins B12 and D6, and important minerals like phosphorus and selenium, which contribute to heart and brain health. It's naturally low in fat and calories, making it a great addition to lean diets. However, like most seafood, attention should be paid to portion sizes and preparation methods to avoid excess sodium or calorie-laden additions. Sustainable sourcing is key to supporting its availability and environmental impact. Whether paired with fresh herbs and veggies or served in a light citrus marinade, dorada is a nutritious and flavorful choice for any meal.
