Dorada

Dorada

Seafood

Item Rating: 77/100

One cup of Dorada is around 236.6 grams and contains approximately 257.9 calories, 56.0 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Dorada is a delicious Mediterranean fish known for its tender, flaky texture and mild flavor. Found in warm waters, particularly around Greece and Spain, it’s a staple in coastal cuisine, often grilled or baked with herbs and olive oil. Packed with protein and omega-3 fatty acids, Dorada supports heart health and a balanced diet. Low in calories and a fantastic source of vitamins, it’s perfect for those seeking a nutritious meal without sacrificing taste. Dive into the flavors of the Mediterranean with Dorada!

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257.9
calories
56.0
protein
0
carbohydrates
2.1
fat

Nutrition Information

1 cup (236.6g)
Calories
257.9
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 222.4 mg 74%
Sodium 267.3 mg 11%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.2%
7.8%
Fat: 18 cal (7.8%)
Protein: 224 cal (92.2%)
Carbs: 0 cal (0.0%)