One cup of Dorada fish is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Dorada Fish is a delectable Mediterranean delicacy, renowned for its tender, flaky white meat and mild flavor. Rich in omega-3 fatty acids, it's a heart-healthy choice packed with essential nutrients. Often grilled or baked, Dorada is a staple in Spanish and Portuguese cuisines, celebrated for its exquisite taste. With low calories and high protein, it makes for a nutritious meal that's perfect for any diet. Dive into the vibrant flavors of the Mediterranean with Dorada Fish—your taste buds will thank you!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
