1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorada fish
Dorada fish, also known as gilt-head bream, is a popular saltwater fish highly prized in Mediterranean cuisine. Known for its delicate, white flesh and mild flavor, dorada is often baked, grilled, or pan-fried, making it a versatile choice in various dishes. This fish is an excellent source of high-quality protein and packed with essential nutrients like omega-3 fatty acids, which promote heart health, improve brain function, and reduce inflammation. It also contains vitamins such as B12 and D, as well as minerals like selenium and phosphorus, supporting bone health and immune function. Dorada is relatively low in fat and calories, making it ideal for weight management. However, as with most seafood, caution should be taken regarding mercury levels, especially for pregnant individuals. Widely enjoyed for its health benefits and flavorful taste, dorada remains a staple across many coastal regions.
