1 serving (150 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorada a la plancha
Dorada a la Plancha is a Mediterranean-inspired dish featuring gilt-head bream, a flavorful and nutrient-rich white fish, prepared simply on a flat grill or skillet. This cooking method highlights the fish's natural taste without the need for heavy sauces or breading. Often seasoned with olive oil, garlic, lemon juice, and fresh herbs like parsley, Dorada a la Plancha is a light yet satisfying option. The fish is high in protein and omega-3 fatty acids, which support heart and brain health, while olive oil adds healthy monounsaturated fats. Served with a side of steamed vegetables or a fresh salad, it aligns with the traditional Mediterranean diet known for its health benefits. However, sodium levels can increase with excessive seasoning, so mindful preparation is key. This dish is ideal for those seeking a balanced, nutrient-dense meal with distinct coastal flavors.
