One cup of Dorada a la plancha is around 237 grams and contains approximately 227 calories, 44 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dorada A La Plancha is a delicious and simple dish hailing from the vibrant shores of Mediterranean cuisine. This exquisite recipe features whole dorada, also known as gilt-head bream, meticulously grilled to perfection. Infused with the flavors of olive oil, garlic, and a squeeze of fresh lemon, this dish showcases the natural richness of the fish. Packed with high-quality protein and omega-3 fatty acids, Dorada A La Plancha is not only delectable but also a healthy choice for those looking to indulge guilt-free. Experience a taste of the Mediterranean with each succulent bite!
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Nutrition Information
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
