Dorada a la plancha
One cup of Dorada a la plancha is around 237 grams and contains approximately 227 calories, 44 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dorada A La Plancha is a delicious and simple dish hailing from the vibrant shores of Mediterranean cuisine. This exquisite recipe features whole dorada, also known as gilt-head bream, meticulously grilled to perfection. Infused with the flavors of olive oil, garlic, and a squeeze of fresh lemon, this dish showcases the natural richness of the fish. Packed with high-quality protein and omega-3 fatty acids, Dorada A La Plancha is not only delectable but also a healthy choice for those looking to indulge guilt-free. Experience a taste of the Mediterranean with each succulent bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1293 |
| Total Fat 5.9148g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 130.1262mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.7697g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 828.0757mg | 0% |
Source of Calories