Doppel keks

Doppel keks

Snack

Item Rating: 37/100

1 serving (25 grams) contains 120 calories, 1.2 grams of protein, 5.0 grams of fat, and 17.5 grams of carbohydrates.

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1142.9
calories
11.9
protein
166.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1142.9
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

58.3%
4.2%
37.5%
Fat: 428 cal (37.5%)
Protein: 47 cal (4.2%)
Carbs: 666 cal (58.3%)

About Doppel keks

Doppel Keks are a popular sweet treat originating from Germany, characterized by two crispy biscuit layers sandwiched together with a creamy filling, typically made from chocolate or vanilla. The biscuits are crafted from wheat flour, sugar, vegetable oils, and milk derivatives, giving them a rich, indulgent flavor and satisfying crunch. While they provide quick energy thanks to their high carbohydrate and sugar content, they are relatively low in fiber and protein, making them more of a snack rather than a balanced nutritional option. Doppel Keks are often enjoyed alongside coffee or tea and are widely appreciated for their convenience and taste. However, due to their calorie density and the presence of added sugars and fats, they should be consumed in moderation as part of a balanced diet. For those seeking a less indulgent option, smaller portions or variants made with whole grains may offer slightly improved nutritional benefits.