1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doperwten
Doperwten, known as green peas, are small, vibrant legumes native to the Mediterranean and modern-day Middle East, now widely enjoyed globally. A staple in various cuisines, from European stews to Asian stir-fries, they offer a naturally sweet flavor and tender texture. Doperwten are rich in essential nutrients, providing a good source of protein, fiber, vitamins A, C, K, and several B vitamins. They are particularly noted for their high antioxidant content, which supports overall health and immune function. Their low-fat profile and complex carbohydrates make them a heart-healthy ingredient suited for balanced diets. Despite their impressive benefits, green peas should be consumed in moderation by individuals managing blood sugar, as their higher glycemic index can affect glucose levels when eaten in excess. Whether fresh, frozen, or canned, Doperwten are a versatile, nutritious addition to meals.
