One cup of Doperwten is around 115 grams and contains approximately 115 calories, 8 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.
Doperwten are vibrant green peas known for their sweet flavor and tender texture. Often found in European cuisine, they are commonly featured in dishes like fresh salads, pasta, and hearty stews. Packed with essential vitamins, minerals, and fiber, doperwten are a fantastic source of plant-based protein. They support digestion and aid in weight management, making them a heart-healthy choice. With their delightful taste and nutritional benefits, incorporating doperwten into your meals is a delicious way to boost your health!
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Nutrition Information
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
