One cup of Donuts is around 237.5 grams and contains approximately 833.3 calories, 8.3 grams of protein, 45.8 grams of fat, and 91.7 grams of carbohydrates.
Donuts are delightful, sweet treats that have captured hearts around the world. Originating from Europe, particularly brought to popularity by Dutch settlers, they come in endless varieties, from classic glazed to decadent chocolate-frosted. Made primarily from flour, sugar, eggs, and milk, these fried confections are undeniably indulgent. While they provide a quick burst of energy, they are often high in sugar and fat, making them a special treat rather than an everyday snack. However, with an increasing trend towards baked and reduced-sugar options, you can enjoy a delicious donut while being a bit mindful of your cravings. Whether paired with coffee or savored solo, donuts are a nostalgic favorite that bring joy in every bite.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
