1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donuts holes
Donut holes are bite-sized pieces of dough that are typically fried and served as a delightful snack or dessert. Originating from American cuisine, they are often made from the same sweet, enriched dough as traditional donuts. Common ingredients include flour, sugar, butter, eggs, milk, and yeast or baking powder for leavening. Donut holes are usually coated in sugar, cinnamon, or glazed with icing, adding to their sweetness. While they are undeniably tasty, they are high in calories, sugar, and saturated fat due to their frying process and sugary toppings. They lack substantial nutrients and are considered more of an indulgent treat than a health-conscious choice. Moderation is key if incorporating them into a balanced diet, and healthier alternatives may include baked versions or recipes using whole-grain flour to increase fiber content.
