Donut with cream

Donut with cream

Dessert

Item Rating: 45/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.

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833.3
calories
11.1
protein
97.2
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 555.6 mg 24%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.7%
5.3%
48.0%
Fat: 399 cal (48.0%)
Protein: 44 cal (5.3%)
Carbs: 388 cal (46.7%)

About Donut with cream

A Donut with Cream is a sweet, indulgent pastry enjoyed worldwide, often associated with American and European baking traditions. This treat features a soft, fried dough base, typically made from flour, sugar, eggs, and yeast, creating a light and airy texture. The donut is then filled or topped with a rich cream, such as whipped cream, custard, or a flavored filling like vanilla or chocolate. While delicious, it is high in sugar, saturated fats, and calories, making it best enjoyed in moderation. It provides quick energy due to its carbohydrate content but lacks significant nutrients like fiber, vitamins, or minerals. While not generally considered a healthy option, occasional indulgence can be part of a balanced diet when paired with nutritious meals and regular exercise.