1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.2 g | 60% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 27.8 mg | 9% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 97.2 g | 35% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 27.8 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 138.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Donut Twist is a sweet, deep-fried pastry made from enriched, yeast-raised dough, often flavored with vanilla or cinnamon and coated in a layer of sugar or glaze. Its distinctive twisted shape adds an appealing texture, making it a favorite in American bakery cuisine. Originating from traditional fried dough recipes, this indulgent treat is rich in carbohydrates, sugars, and fats, providing a quick source of energy but little in the way of nutrients. Though delicious and satisfying, the high calorie, sugar, and fat content make it best enjoyed in moderation. Some versions may include whole-grain flour or alternative sweeteners for a slightly healthier option, but it remains primarily a comfort food rather than a health-conscious choice. Pairing it with fresh fruit or coffee can balance the experience while keeping portion sizes in check.