Donut twist

Donut twist

Dessert

Item Rating: 47/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.

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833.3
calories
11.1
protein
97.2
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 27.8 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.3%
5.2%
49.5%
Fat: 424 cal (49.5%)
Protein: 44 cal (5.2%)
Carbs: 388 cal (45.3%)

About Donut twist

The Donut Twist is a sweet, deep-fried pastry made from enriched, yeast-raised dough, often flavored with vanilla or cinnamon and coated in a layer of sugar or glaze. Its distinctive twisted shape adds an appealing texture, making it a favorite in American bakery cuisine. Originating from traditional fried dough recipes, this indulgent treat is rich in carbohydrates, sugars, and fats, providing a quick source of energy but little in the way of nutrients. Though delicious and satisfying, the high calorie, sugar, and fat content make it best enjoyed in moderation. Some versions may include whole-grain flour or alternative sweeteners for a slightly healthier option, but it remains primarily a comfort food rather than a health-conscious choice. Pairing it with fresh fruit or coffee can balance the experience while keeping portion sizes in check.