One cup of Donut peach is around 238.1 grams and contains approximately 104.8 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.2 grams of carbohydrates.
Donut Peach is a delightful, small, and flat fruit with a unique shape resembling a donut. Originating from China, this juicy stone fruit belongs to the same family as traditional peaches. With its sweet, aromatic flavor and smooth skin, it's perfect for snacking or adding to salads. Packed with vitamins A and C, Donut Peaches are low in calories and high in antioxidants, making them a healthy choice for indulgence. Their distinctive taste and unusual appearance are sure to brighten up any dish, proving that healthy eating can be deliciously fun!
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 15.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 464.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
