1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
944.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 27.8 mg | 9% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 111.1 g | 40% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 55.6 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Donut Palace Long John is a classic American pastry known for its elongated shape and indulgent sweetness. Crafted from soft, fluffy yeast dough, this treat is fried to a golden perfection and traditionally topped with a thick layer of creamy frosting, often in chocolate or vanilla varieties. While the Long John offers a delightful combination of buttery richness and sugary goodness, it is high in calories, refined carbs, and added sugars, making it best suited for occasional enjoyment rather than regular consumption. This donut contains little to no fiber or protein, and is primarily a source of quick energy rather than sustained nutrition. While not considered healthy, it is a nostalgic indulgence embraced in American breakfast and dessert traditions, perfect for satisfying a sweet tooth. Enjoy in moderation for a playful treat.