One cup of Donut is around 237.9 grams and contains approximately 922.3 calories, 14.6 grams of protein, 53.4 grams of fat, and 106.8 grams of carbohydrates.
Donut is a beloved treat originating from the early European settlers in America, blending sweet and fluffy dough with delicious fillings. Typically fried to golden perfection and coated with a variety of glazes, sprinkles, or chocolate, donuts come in countless flavors—from classic glazed to indulgent cream-filled. While they’re undeniably a delightful indulgence, they are often high in sugar and calories, making them a special treat rather than an everyday snack. Embrace the joy of a donut, but enjoy it in moderation!
Log this food in SnapCalorie
Nutrition Information
Calories |
922.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.6 mg | 17% | |
| Total Carbohydrates | 106.8 g | 38% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 48.5 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 19.4 mg | 107% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
