1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut
A donut is a type of fried or baked pastry popular in many cuisines, often enjoyed as a sweet treat or breakfast item. Typically round with a hole in the center or filled with creams, jams, or custards, donuts are made from flour, sugar, eggs, milk, yeast, and butter. Originating in Europe, donuts have become a global sensation, especially in American culture. While they are a source of carbohydrates and contain small amounts of protein from eggs and milk, donuts are high in sugar and fat, making them calorie-dense with limited nutritional value. They provide quick energy but lack essential vitamins and minerals. Toppings such as glazes, sprinkles, or chocolate can further increase their sugar content. Though not considered a healthy choice, donuts can be enjoyed as an occasional indulgence when part of a balanced diet.
