One cup of Donut holes is around 100 grams and contains approximately 426 calories, 5.5 grams of protein, 22.9 grams of fat, and 49.5 grams of carbohydrates.
Donut Holes are delightful bite-sized treats, made from tender dough that’s either fried to golden perfection or baked to light, fluffy goodness. Originating from classic American cuisine, these little spheres of joy are often coated in sugar or drizzled with glaze, delivering a sweet explosion in every delicious bite. While they offer a satisfying indulgence, keep in mind they’re not the healthiest option, loaded with sugar and calories. However, they can be enjoyed in moderation as a delightful treat to brighten your day. Whether paired with coffee or enjoyed on their own, Donut Holes are a sweet escape that’s hard to resist!
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 23.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 113 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
