1 serving (15 grams) contains 64 calories, 0.8 grams of protein, 3.4 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 23.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 113 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut holes
Donut holes are bite-sized treats made from the dough removed during the preparation of traditional donuts or crafted separately for their small, round shape. Typically composed of flour, sugar, butter, eggs, and milk, the dough is often fried to create a golden, crispy exterior and soft interior. Popular in American cuisine and often attributed to early donut-making techniques, these miniature indulgences are a staple in bakeries and breakfast menus. While donut holes are undeniably sweet and satisfying, they are high in refined sugars, fats, and calories, making them a food best enjoyed in moderation. Some varieties incorporate healthier ingredients, such as whole grains or reduced sugar, while baking instead of frying can lighten their calorie load. Frequently dusted with powdered sugar, glazed, or filled with fruit jams, donut holes are a versatile snack beloved for their portability and flavor.
