Donut hole

Donut hole

Dessert

Item Rating: 40/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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952.4
calories
15.9
protein
127.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.4%
42.8%
Fat: 428 cal (42.8%)
Protein: 63 cal (6.4%)
Carbs: 508 cal (50.8%)

About Donut hole

Donut holes are bite-sized treats made from the dough removed to create the center of traditional round donuts. Typically deep-fried, donut holes are golden, airy centers often topped with sugar, glaze, or sprinkles. Originating from American cuisine, they are often associated with breakfast or indulgent snacks. The base dough usually consists of flour, sugar, eggs, milk, butter, and leavening agents, which contribute to their rich flavor and soft texture. While donut holes offer a small portion option compared to full donuts, they're high in calories, refined sugars, and fats, so they should be enjoyed in moderation. Some variations use whole-grain flour or baking instead of frying for a lighter, more nutrient-friendly twist. Despite their lack of significant nutritional benefits, their compact size makes them a popular choice for sweet cravings without the commitment of a larger pastry.