One cup of Donut hole is around 238.1 grams and contains approximately 1015.9 calories, 12.7 grams of protein, 54.0 grams of fat, and 117.5 grams of carbohydrates.
Donut Hole is a delightful treat that combines the best of both worlds—a fluffy, golden dough on the outside and a sweet, indulgent filling on the inside. Originating from classic bakery traditions, these bite-sized desserts are often made from rich, yeast-based dough, lightly fried to perfection. While they are undeniably a sugary pleasure, many variations incorporate fresh fruits or even whole grains, offering a touch of nutritional value. Whether you enjoy them glazed, powdered, or filled with creamy delights, Donut Holes are a fun and flavorful snack that satisfy your sweet tooth with every bite. Remember, moderation is key!
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Nutrition Information
Calories |
1015.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698.4 mg | 30% | |
| Total Carbohydrates | 117.5 g | 42% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
