One cup of Dondurma is around 238.1 grams and contains approximately 493.2 calories, 9.5 grams of protein, 26.0 grams of fat, and 57.0 grams of carbohydrates.
Dondurma is a delightful Turkish ice cream known for its unique, stretchy texture. Made from milk, sugar, salep—a flour made from orchid tubers—and whipped cream, it’s richly creamy and often infused with flavors like pistachio and rose. Originating from the city of Maraş, this traditional treat is not just about taste; it has a lower fat content compared to many western ice creams, thanks to its milk base. However, the sweeteners can add calories, so enjoying it in moderation is key. Indulge in this exotic delight and experience the unforgettable taste of Dondurma!
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Nutrition Information
Calories |
493.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.6 mg | 8% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 304.9 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
