One cup of Dondakaya fry is around 238 grams and contains approximately 3.6 calories, 4.8 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Dondakaya Fry is a delicious South Indian dish featuring tender ivy gourd, sautéed to perfection with a blend of spices. This vibrant vegetable is tossed with turmeric, red chili powder, and mustard seeds, giving it a bold flavor profile that excites the palate. Not only is Dondakaya a low-calorie delight, but it’s also rich in vitamins and minerals, making it a healthy choice for any meal. Served hot, this fry adds a crispy texture and a burst of taste, perfect as a side dish or a light snack. Enjoy the goodness of Dondakaya Fry and savor the flavors of traditional cuisine!
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Nutrition Information
Calories |
3.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
