1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dondakaya fry
Dondakaya Fry, a flavorful stir-fried dish from South Indian cuisine, centers around ivy gourd (dondakaya), a nutrient-rich vegetable known for its high dietary fiber and antioxidant content. This dish typically combines sliced ivy gourd with a blend of spices such as turmeric, red chili powder, and curry leaves, plus mustard seeds for tempering. It’s cooked in oil, often alongside ingredients like onions, garlic, or grated coconut for added texture and flavor. The dish is naturally low in calories while providing vital nutrients like vitamin C, potassium, and iron, making it a healthy choice when prepared with minimal oil. However, excessive use of oil or fried garnishes can increase its calorie and fat content. Dondakaya Fry complements rice or flatbreads, offering both taste and nutritional balance in a traditional Indian meal.
