One cup of Donburi is around 237.3 grams and contains approximately 288.1 calories, 11.0 grams of protein, 7.6 grams of fat, and 43.2 grams of carbohydrates.
Donburi is a delicious Japanese rice bowl dish that features a generous serving of steamed rice topped with a variety of ingredients. Often filled with succulent proteins like chicken, beef, or seafood, it's complemented by seasonal vegetables and savory sauces, creating a harmonious blend of flavors. Originating from Japan, donburi offers a delightful mix of traditional and modern culinary elements. With its rice base, it provides carbohydrates for energy, while the toppings can offer a good source of protein and nutrients. Whether enjoyed as a comforting meal or a quick bite, donburi is a satisfying choice that’s as wholesome as it is delicious.
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.9 mg | 40% | |
| Sodium | 220.3 mg | 9% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
