1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donburi
Donburi is a classic Japanese rice bowl dish that combines steamed white rice with a variety of flavorful toppings. Popular variations include beef (gyudon), chicken and egg (oyakodon), tempura (tendon), or fresh seafood (kaisendon). Typically, the ingredients are seasoned with soy sauce, mirin, and dashi, giving the dish its characteristic savory-sweet flavor. Donburi offers nutritional benefits through protein-rich toppings like fish, poultry, or tofu, and it can also be accompanied by vegetables for added fiber and nutrients. However, it can be high in sodium due to the sauces, and the use of fried or fatty ingredients, like tempura or marbled beef, may increase calorie content. Customizing donburi with whole-grain rice or lighter toppings can make it a more health-conscious option. As a versatile and satisfying meal, donburi is an excellent introduction to Japanese comfort food, balancing taste and nutrition.
