1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donbur
Donburi, often shortened to "Don," is a Japanese rice bowl dish featuring a base of steamed white rice topped with various ingredients. Common toppings include grilled meats like beef or chicken, fresh seafood such as salmon or tuna, eggs, vegetables, and flavorful sauces. Originating from Japan, donburi embodies the balance of simplicity and variety, offering a customizable meal perfect for different dietary needs. Nutritious components, such as lean proteins, vegetables, and seafood, provide vitamins, minerals, and healthy fats, making it a wholesome dish. However, depending on preparation, donburi can include high-sodium sauces or fried elements, which may be less optimal for heart health if consumed excessively. Variations like gyudon (beef don) or tendon (tempura don) allow for indulgence or lighter choices depending on preferences. It is a versatile and satisfying option that bridges flavor, culture, and nutritional potential.
