One cup of Donbur is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 40.5 grams of carbohydrates.
Donbur is a delicious Japanese rice bowl dish that features a variety of savory toppings, typically including grilled meats, fresh seafood, or vegetables, all served over a bed of fluffy white rice. Originating from Japan, Donbur showcases the rich flavors of traditional Japanese cuisine while offering a customizable eating experience. Packed with protein and vitamins from fresh ingredients, it can be a healthy choice when made with lean meats and an abundance of vegetables. Whether you choose a classic beef gyudon or a vibrant sashimi donburi, each bite is a satisfying balance of taste and nutrition.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
