1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Don cangrejo
Don Cangrejo is a savory seafood dish inspired by Latin cuisine, featuring crab as its star ingredient. Typically prepared with tender crab meat, it is combined with fresh vegetables like bell peppers, onions, and garlic, and seasoned with a blend of spices such as paprika and cilantro for added depth of flavor. Often served with rice or in a tortilla, this dish offers a source of high-quality protein and essential omega-3 fatty acids, which support heart and brain health. Its natural vitamins and minerals, including selenium and vitamin B12, make it nutritious, though its healthfulness entirely depends on cooking methods. Fried preparations or heavy sauces may increase saturated fat and calorie content, while grilling or steaming keeps it leaner. Don Cangrejo is a delicious option for seafood lovers seeking a taste rich in tradition and nutrients.
