1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dominican avocado
Dominican avocado, sourced from the lush tropical regions of the Dominican Republic, is a creamy and nutrient-rich fruit prized in Caribbean cuisine. Known for its larger size and buttery texture, this variety stands out for its mild flavor and versatility in dishes like salads, sandwiches, or traditional Dominican recipes. Packed with heart-healthy monounsaturated fats, Dominican avocados are an excellent source of vitamins C, E, K, and B-6, along with folate and potassium, which help support digestion, immunity, and cardiovascular health. They are naturally low in sodium and sugars, making them a nutritious choice for most diets. However, due to their richness in fats, portion control is advised for those managing calorie intake. With their unique blend of creamy taste and nutritional benefits, Dominican avocados are a wholesome addition to any meal.
