Dominican avocado

Item Rating: 86/100

One cup of Dominican avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Dominican Avocado is a creamy, nutrient-rich fruit native to the lush landscapes of the Dominican Republic. Packed with healthy monounsaturated fats, it's a heart-healthy staple that elevates any dish. Typically larger and smoother than its counterparts, it adds a delightful texture to traditional Dominican cuisine, from refreshing avocado salads to mouthwatering arepas. Rich in vitamins E, K, and C, as well as potassium, Dominican Avocado supports your immune system and promotes healthy skin. Indulge in this wholesome delight for a taste of the Caribbean that’s as nourishing as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1123.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%