One cup of Dominican avocado is around 158.7 grams and contains approximately 254.7 calories, 3.2 grams of protein, 23.3 grams of fat, and 13.3 grams of carbohydrates.
Dominican Avocado is a creamy, nutrient-rich fruit native to the lush landscapes of the Dominican Republic. Packed with healthy monounsaturated fats, it's a heart-healthy staple that elevates any dish. Typically larger and smoother than its counterparts, it adds a delightful texture to traditional Dominican cuisine, from refreshing avocado salads to mouthwatering arepas. Rich in vitamins E, K, and C, as well as potassium, Dominican Avocado supports your immune system and promotes healthy skin. Indulge in this wholesome delight for a taste of the Caribbean that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
254.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.6 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 0.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 749.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
