Domestic swiss cheese

Domestic swiss cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 108 calories, 7.6 grams of protein, 8.8 grams of fat, and 1.5 grams of carbohydrates.

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923.1
calories
65.0
protein
12.8
carbohydrates
75.2
fat

Nutrition Information

1 cup (239.3g)
Calories
923.1
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 461.5 mg 20%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 0 g 0%
Sugars 3.4 g
protein 65.0 g 130%
Vitamin D 51.3 mcg 256%
Calcium 1914.5 mg 147%
Iron 0.9 mg 5%
Potassium 188.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
26.3%
68.5%
Fat: 676 cal (68.5%)
Protein: 260 cal (26.3%)
Carbs: 51 cal (5.2%)

About Domestic swiss cheese

Domestic Swiss cheese, inspired by traditional Swiss varieties like Emmental, is a semi-hard cheese known for its mild, nutty flavor and distinctive holes formed during production. Made from cow's milk, it typically contains proteins, calcium, and other essential nutrients beneficial for bone health. Originating from Switzerland, its domestic counterpart is crafted within the U.S., maintaining the classic Swiss profile while offering an accessible, affordable option for consumers. Swiss cheese is often featured in sandwiches, casseroles, and fondue, making it a versatile ingredient in everyday cooking. While it provides high-quality protein and vitamins, it is also relatively high in saturated fat and sodium, so moderation is key for a balanced diet. Swiss cheese is a great choice for those seeking a flavorful, nutrient-packed addition to meals, aligning well with vegetarian diets and offering a wholesome option for cheese lovers.