1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Domestic ham
Domestic ham is a popular cured meat made from the hind leg of a pig, often seasoned and smoked to enhance its flavor. Originating from European culinary traditions, it is widely embraced in the United States for its versatility in recipes, including sandwiches, breakfast dishes, and holiday meals. Domestic ham is a source of protein, vitamins like B6 and B12, and minerals such as zinc and iron, which contribute to muscle repair, immune support, and energy production. However, it often contains significant amounts of sodium due to the curing process, and some varieties may include added sugars or preservatives. While its protein content makes it a hearty option, moderation is key if you are monitoring sodium or calorie intake. Look for lower-sodium options or unprocessed varieties to maximize its nutritional benefits while minimizing unwanted additives.
