One cup of Domestic ham is around 250 grams and contains approximately 362.5 calories, 52.5 grams of protein, 13.8 grams of fat, and 3.8 grams of carbohydrates.
Domestic Ham is a versatile and flavorful meat, prized for its rich taste and tender texture. Sourced from pig breeds like the Yorkshire and Berkshire, it embodies the essence of traditional curing methods. Enjoyed in countless cuisines, from classic American holiday feasts to delightful European charcuterie boards, Domestic Ham is often packed with protein, making it a fulfilling choice. However, it can be high in sodium and saturated fats, so moderation is key. Perfect for sandwiches or as a centerpiece at gatherings, Domestic Ham is a delicious option that brings families together around the table.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 861 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
