1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dombolo
Dombolo, also known as steamed bread, is a traditional South African dish enjoyed across various cultures. It consists of a dough made from flour, yeast, sugar, salt, and water, which is steamed rather than baked, often on top of a stew or in a pot of boiling water. This method of cooking gives it a soft and fluffy texture. Dombolo is beloved for its versatility, pairing well with savory dishes like curries or hearty stews. Nutritionally, it provides carbohydrates for energy, but its white flour base can be low in fiber and other nutrients, depending on the recipe. Traditional versions may have added sugar, increasing calorie content, while whole-grain variations can offer more nutritional benefits. While dombolo is a comforting dish, moderation is key, especially for those mindful of blood sugar levels or caloric intake.
