One cup of Dombolo is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.
Dombolo is a beloved South African steamed bread, often enjoyed as a side dish with savory meals. Made from a simple dough of flour, water, and yeast, Dombolo is soft, fluffy, and slightly chewy. This versatile staple originates from the indigenous cultures of Southern Africa and pairs perfectly with stews and curries, soaking up rich flavors. While it’s delicious and comforting, it’s worth noting that Dombolo is high in carbohydrates, making it a hearty addition to any meal. Enjoy it fresh for a taste of tradition and warmth!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
