One cup of Domates is around 180 grams and contains approximately 25 calories, 1.8 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Domates are juicy, vibrant tomatoes that burst with flavor. Originating from the rich soils of Central and South America, they have become a staple in cuisines worldwide, from Italian pasta sauces to fresh Mediterranean salads. Packed with vitamins C and K, as well as antioxidants like lycopene, domates support heart health and boost immunity. Low in calories and high in water content, they make a perfect addition to a balanced diet. Whether raw, roasted, or sauced, domates are not just delicious—they're a nutritional powerhouse, bringing color and health to every meal!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
