1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Domates
Domates, commonly known as tomato, is a vibrant fruit often treated as a vegetable in culinary contexts. Native to South and Central America, it has become a cornerstone in global cuisines, particularly Mediterranean dishes. Rich in essential nutrients, domates is packed with vitamin C, potassium, and the antioxidant lycopene, which supports heart health and may reduce the risk of certain cancers. Tomatoes are low in calories and high in hydration, making them a refreshing and weight-friendly choice. They also provide fiber, aiding digestion and promoting gut health. While generally healthy, consuming excessive amounts of tomato-based products with added salt or sugar, such as ketchup or canned tomatoes, can be less ideal. Fresh or lightly cooked domates offers the most nutritional benefits. Versatile and flavorful, it’s a staple ingredient in salads, sauces, and soups, adding both taste and vibrant color to meals.
