Domates

Item Rating: 83/100

One cup of Domates is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Domates are juicy, vibrant tomatoes that burst with flavor. Originating from the rich soils of Central and South America, they have become a staple in cuisines worldwide, from Italian pasta sauces to fresh Mediterranean salads. Packed with vitamins C and K, as well as antioxidants like lycopene, domates support heart health and boost immunity. Low in calories and high in water content, they make a perfect addition to a balanced diet. Whether raw, roasted, or sauced, domates are not just delicious—they're a nutritional powerhouse, bringing color and health to every meal!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	42.5769

Total Fat 0.4731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8269mg	0%
Total Carbohydrate 9.225g	0%
Dietary Fiber 2.8385g	0%
Total Sugars 6.15g
Protein 2.1288g	0%

Vitamin D 0IU	0%
Calcium 23.6538mg	0%
Iron 0.7096mg	0%
Potassium 560.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%