One cup of Dolmas is around 236.2 grams and contains approximately 315.0 calories, 3.9 grams of protein, 15.7 grams of fat, and 39.4 grams of carbohydrates.
Dolmas are delicious grape leaves stuffed with a flavorful mixture of rice, herbs, and spices, often including pine nuts and sometimes meat. Originating from the Mediterranean, particularly in Greek and Turkish cuisine, these savory bites offer a burst of flavors with every bite. Packed with fresh ingredients, Dolmas are a healthy option, rich in fiber and antioxidants, thanks to the grape leaves and herbs. Perfect as an appetizer or a light meal, Dolmas not only delight your taste buds but also nourish your body.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1378.0 mg | 59% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
