One cup of Dolmaides is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Dolmaides are delicious stuffed grape leaves originating from Mediterranean cuisine. Packed with rice, fresh herbs, and spices, these little parcels burst with flavor. Often featuring ingredients like tomatoes, onions, and a hint of lemon, Dolmaides are not just tasty but also a healthy choice, rich in fiber and antioxidants. Perfect as a light appetizer or a satisfying main dish, they offer a delightful blend of tradition and health-conscious eating. Discover the vibrant taste of Dolmaides today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
