1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dolmaides
Dolmaides, also known as stuffed grape leaves, are a popular dish originating from Mediterranean and Middle Eastern cuisines. These bite-sized rolls typically consist of grape leaves wrapped around a flavorful filling of rice, fresh herbs like parsley and dill, onions, and sometimes ground beef or lamb. The dish is often seasoned with lemon juice and olive oil, enhancing its tangy and savory profile. From a nutritional standpoint, Dolmaides offer fiber from the rice and grape leaves, along with healthy fats from olive oil. The inclusion of herbs provides antioxidants and anti-inflammatory benefits. However, depending on the preparation, the calorie content can vary, especially if additional oils or meats are used. Often served as appetizers or side dishes, Dolmaides are a nutritious option when made with wholesome, natural ingredients.
