One cup of Dolmada is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Dolmada is a delicious dish originating from Mediterranean cuisine, traditionally made with vine leaves stuffed with a savory mixture of rice, herbs, pine nuts, and spices. Often flavored with lemon and served warm or at room temperature, dolmada offers a blend of fresh flavors and aromatic herbs. This delightful dish is not only a staple in Greek and Turkish kitchens but also a popular appetizer worldwide. Rich in plant-based ingredients, dolmada is packed with fiber and nutrients, making it a healthy option that’s low in calories. Indulge in this flavorful bite that celebrates the healthful essence of the Mediterranean diet.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
