One cup of Dolma is around 200 grams and contains approximately 336 calories, 4.6 grams of protein, 24 grams of fat, and 27.8 grams of carbohydrates.
Dolma is a savory dish from Mediterranean and Middle Eastern cuisine, featuring grape leaves stuffed with a delightful mix of rice, herbs, and spices. Often enriched with ground meat, dolma is known for its aromatic flavors and satisfying texture. This nutritious dish is a great source of fiber and vitamins, thanks to the fresh vegetables and herbs, while being relatively low in calories, making it a healthy choice for any meal. Enjoyed hot or cold, dolma is a beloved delicacy that brings a taste of tradition to your table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
